THE TRUTH ABOUT EATING BANANA

GOOD day again Bubblers!

Let me share the secret behind Banana as one of the nutritious food where we can find it anywhere and anytime!

“Two banana’s a day will keep the doctor away”

According to research banana is good to our body. 100 grams banana contain the following:
Calories: 88 calories, Vitamin A: 430 I.U., Vitamin B: Thiamine .04 mg., Vitamin C: 10 mg., Calcium: 8
mg., Iron: 6 mg., Phosphorus: 28 mg., Potassium: 260 mg., Carbohydrates: 23
grams, at Protein: 1.2 mg.

You see that! Now let us examine the benefits of banana:

STOMACH – Good to those who have ulcer and stomach acidity. Banana have their own antacid which is called phospholid. It also have flavonoid that covers wound in our stomach.

HEART – rich in potassium and vitamin to make our heart good. If you drink drugs for heart disease and high blood try to add 2 bananas a day.

MULTIVITAMINS – it can be a multivitamins because of Vitamin A, B, C, Calcium, Iron and Potassium. If you eat 2 bananas a day, “You can Have it All” and “Feel Complete”

COLON – it is rich in fiber, can fight colon cancer and other disease found in our intestine.

EXERCISE – those who love exercise, you need banana to avoid low in potassium. Always bring 2 bananas in your bag.

STRESS AND FOR RELAXING – did you know that banana have tryptophan? It is a chemical that make us happy. So if you are lonely because your girlfriend/boyfriend left you, do not cry, just eat banana and you will be happy.

So whatever you feel right now, eat bananas to make you healthy and strong.

Thanks God for creating bananas and the benefits of it.

Have a nice day again Babblers!

Hope you like it!

Posted by Unknown

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