The major problem faced by all people mostly small kids and old age people is that they cant take more heat. Kids and Old age people cant easily take water changes and climatic changes where ever they newly move.
There are some tips to over come these changes faced..:
1. During the Summer season when the temperature is high kids or old aged must increase a lot of liquid intake. That can water, fresh fruit juices.
2. Decrease the amount of spicy foods or intake of fried items in food which require more and more oil.
3. If having a habit of taking butter milk it is more preferable as it increases antibiotic and resistance power to fight against such high temperatures. So monitor of taking it in some regular intervals.
4. We can use sun screen lotions which are suitable to your skin types while going out in heat.
5. It seems to be ridiculous to carry an umbrella or tie a scarf which is against fashion but it is advisable to tie a scarf on face or carry umbrella to protect from sun.
These are some useful tips to be followed during high temperatures...
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